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y-o-u-th: (via imgTumble)
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35-24-35: endless thinspo
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defining-me: SQUAT HOLD | WORKS GLUTES, QUADS & HAMSTRINGS. keep your chest upright, and drive your weight through your heels. hold the squat down for 10-15 seconds.
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thesummernights: i miss summer fruit already 
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33° Giorno / Day 33
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SATURDAY

Colazione / Breakfast
- Croissant 
- Succo di frutta / Fruit Juice

Pranzo / Lunch
- Pasta al pomodoro / Pasta with tomato sauce
- zucchine / Zucchini
- Pane - Bread
- Acqua / Water

Spuntino / Snack
- Gelato
- Thè

Cena / Supper
- Carne / Meat
- Funghi / Mushrooms
- Acqua / Water
- Pane / Bread


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Ciao! Mi chiamo Vanessa, ho 19 anni, sono italiana e ho creato questo blog per motivarmi a lavorare per perdere peso!
Spero di conoscere e condividere con altre persone il mio stesso problema per parlarne insieme e aiutarci a vicenda. Se volete chiedermi qualcosa, basta scrivermi e vi risponderò :)

CV:87 - CF:99 - CRC: 60,5.

Day 1: 66.4 kg /146.2 lbs
Day 14: 64.3 kg / 141.7 lbs
Day 28: 64.9 kg / 143.0 lbs


Hi! Vanessa - 19 years old - Italian. I created this blog to motivate myself to do work-out and lose weight!
I hope to meet and share with other people who have the same problem, to talk about it and help each other. If you want ask me something, just ask whatever you want and I'll reply u as soon as possible :)

PS: Sorry for my english!! :S


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